Individuation is a continual process of integrating into our awareness, unrecognized or undiscovered fragments of our psychologies when thus we will have a choice about how to manage the delved content. Individuation can help you reclaim energy from your psyche–energy that perhaps got repressed, or suppressed, which can make you depressed. The band wagon for perfection through societal proscriptions is often the culprit for way-laid energy.
We might want to say individuation is psychological transformation, but transformation works upon the material realm. So we might want to say individuation is spiritualization, but that’ll take you across the earthly border into a strange land where spirit flees from body. What Individuation is, is a matamorphosis of personality.